Lisa Nezam
I am a Trainee Therapist in Mindfulness-based Psychotherapy, registered with the UK Council for Psychotherapy (UKCP). The approach combines Western modalities and Buddhist principles to deepen awareness. The focus of the therapeutic work is accessing our inherent health and wisdom rather than pathology. The work is done in the spirit of non-judgement and gentle enquiry. Core Process Psychotherapy is informed by Attachment Theory, is psychodynamic, integrative and relational.
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The right therapist helps us to feel safe, seen and heard, understood and not judged, so that we can find better ways to cope with our problems and improve our emotional wellbeing. Sitting in a room with someone and opening up about intimate details of our lives can feel daunting. It’s not easy, but it is often life-changing. To go through this process, it’s essential that you find a therapist you can trust. I invite you to schedule a free, 40 minute initial consultation session where we can see whether we would be a good fit.